Eliminate anxiety, panic attacks and reduce stress in your life.
You will gain important skills for life that will enable you to handle life’s challenges and set yourself free from anxiety.
This workshop is interactive so you have the opportunity to ask any relevant questions.
What you will learn:
- What is anxiety:
- How to reduce and clear anxiety, including practical techniques:
- How to reduce stress in your life:
- What to do with negative thoughts and emotions:
- How to change your mood:
- What to focus on to help you feel great:
- How to prepare yourself before challenging situations/events:
You will receive handouts for you to take away to save you writing notes.
Located in Manchester M25 to have a workshop in any other area, get in touch for details. Workshop is approximately 1 hour 15 minutes.
To book in please fill out the form, ensuring to include your email and phone number, your preferred method of contact. I will then get back to you with availability.
Please note no refunds are given. All appointments once confirmed require 48 hours notice for any changes.
Any changes within 48 hours of your appointment will result in the full fee being due.