Make space for your health, your needs and the things that bring you joy – one day at a time.
When life is busy, it is easy to put everyone else first and leave little time for yourself. This Workbook helps you make space for your own wellbeing, one step at a time.
Combining Torah inspiration with practical actions, reflection and a personal tefillah, this workbook encourages you to care for yourself with greater awareness, gratitude and balance.
What is included?
- 30 days of inspiration to encourage positive choices and a more mindful approach to wellbeing.
- Simple daily actions to help you make time for yourself and your health.
- Dedicated reflection space to recognise your progress and appreciate the good choices you make.
- Personal tefillah to help you bring your intentions and aspirations into your relationship with Hashem.
- A flexible approach that allows you to adapt the workbook to your own needs and choose an area of personal growth to focus on each month.
Make it your own
You do not need to make dramatic changes or get everything right. The aim is to take small, realistic steps, recognise your efforts and build habits that support your wellbeing.
Although the workbook focuses on self-care, you can adapt the daily actions and reflections to another area of your life you would like to work on.
Give yourself permission to make your wellbeing a priority
Digital download: a 30-day workbook for personal use.
