Hypnotherapy: As an empathetic, intuitive and dynamic Hypnotherapist and Mindset Coach, I help women sleep better by clearing anxiety, stress, OCD, trauma, phobias, fears and other unhealthy behaviours. I work with your subconscious mind to clear the cause.

There is no need to re-live the pain of the past as I help you clear the emotional triggers that are causing your current unhealthy behaviour, and help you to move forward.

Each experience creates an emotion and when unpleasant, your body naturally sends signals to your subconscious and marks it as ‘dangerous’. Your mind will protect you from feeling that way again with various defence mechanisms. Even though the initial cause could have happened years prior your mind is still ‘protecting’ you. This is how disorders such as social anxiety, or other fear-based issues, can occur and develop over time. It is simply your mind raising awareness of the “danger” and attempting to protect you from what is seen as a threat. The fact that your body is fighting a perceived danger is good but because the “danger” is not a physical threat, the reaction is only self-destructive.

During Hypnotherapy I facilitate your subconscious to reassess what is a real danger and neutralise negative emotions. Thereby enabling both parts of your mind to work more cooperatively, which would make sense, as you know how logic seems to disappear in times of panic. Hypnotherapy therefore allows logical reasoning during events which would have previously been a source of stress.

Mindset Coaching: So you have healed the past and it is no longer a trigger for you. What about future situations? As no one can guarantee you a life free of challenges I teach you how to navigate your mind and use it to empower you to handle any situation that comes your way. You will learn the power of your mind and the secret to communicating with your subconscious to achieve success, abundance and happiness, giving you the skills to transform your life, wake up exhilarated and ready to thrive!