mindfulness

Why Small Things Trigger Big Reactions in Your Relationship

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Anxiety, Confidence & Self-Worth, Habits & Behaviors, Hypnosis, Mental Health, Stress, Trauma /

Why You Feel Triggered in Close Relationships You are having a perfectly normal conversation with your spouse. Nothing dramatic. Nothing unusual. And then something shifts. A tone. A word. A look. Suddenly, you are not quite yourself anymore. You feel it in your body before you even understand it. Tension. Defensiveness. Withdrawal. You hear yourself […]

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Validation Is Never Enough – How To Build Self Worth

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Anxiety, Confidence & Self-Worth, Habits & Behaviors, Mindset & Beliefs, Success & Achievement /

Why Validation Never Feels Enough Have you  noticed that when someone praises you, it does not quite land. It does not seem to build self worth? Instead, you deflect it. At times, you minimise it. During other moments, you explain it away. As a result, you feel uncomfortable receiving it. Yet moments later, you are

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