I couldn’t believe it, after the session I got in the car, drove home and noticed on the clock that it was lunchtime. Instead of automatically raiding the fridge, I realised that I was not actually hungry! I cannot recall the last time I ever felt this!
Furthermore, at dinner time, I actually left food on my plate!
Thanks so much, I cannot believe that after only one session I’m already starting to regain control of my food intake!