Fears, social phobia, anxiety
Why Anxiety Gets Worse at Night Many people experience a 3AM anxiety attack, when their mind suddenly becomes active in the middle of the night. You lie awake trying to sleep. Suddenly anxiety hits. Your mind is running through tomorrow’s schedule, replaying conversations from earlier in the day, mentally reviewing your Pesach checklist. The house […]
3AM Anxiety Attack: How To Stop The Night-Time Spiral Read More »
The Power of Starting Your Day Before You Open Your Eyes To Reduce Anxiety For many high-functioning women, the day does not begin calmly. It begins with a subtle bracing. A tightness in the chest. A mental scan of responsibilities. An undercurrent of “What needs my attention today?” before your feet have even touched the
How To Reduce Anxiety – A 5 Minute Practice Read More »
Why Your Body Will Not Stop Hurting – And What It May Be Telling You You have tried everything and you still fail to find the hidden cause of pain. Physiotherapy. Painkillers. Rest. Exercise. Specialists. The pain persists. Or it moves. Your back improves, now your shoulder aches. The headaches ease, and your neck tightens.
The Hidden Cause of Pain – The Mind Body Connection Read More »
Why Validation Never Feels Enough Have you noticed that when someone praises you, it does not quite land. It does not seem to build self worth? Instead, you deflect it. At times, you minimise it. During other moments, you explain it away. As a result, you feel uncomfortable receiving it. Yet moments later, you are
Validation Is Never Enough – How To Build Self Worth Read More »
What No One Tells You About Being The Strong One You are the one people call in a crisis. The one who holds it together when others fall apart. The one who can cope, solve, support, organise, and manage. Being “the strong one” feels meaningful. It feels like being needed. Until it no longer serves
The Hidden Cost of Being “The Strong One” in Your Relationship Read More »
It Is Your Nervous System, Not Your Willpower Another year begins with resolutions, motivation, and a list of changes that feel clear in January and impossible by February. Exercise more. Eat better. Be more present. Stop overthinking. Finally get on top of everything. You start strong – You feel motivated – You have a plan.
Why Resolutions Keep Failing – And It’s Not Your Willpower Read More »
You Don’t Need More Insight. You Need a Different Level of Change Most of the people I work with are highly self-aware yet still anxious. They understand their patterns. They have read the books. They have done therapy. And yet, their body still reacts. They still feel anxious in situations they logically know are safe.
Why Are You Still Anxious After Years Of Therapy? Read More »
Feeling better is not the same as getting better, understand the difference and what you can do about it, in this blog.
Feeling Better Or Getting Better For High Achievers Read More »
The truth about anxiety and why high achievers struggle more.
The Truth About Anxiety And Why High Achievers Struggle More Read More »
Discover why people-pleasing happens, how it drains your energy, and the mindset tools that help you set healthier boundaries with confidence.
How to Stop People Pleasing and Set Healthy Boundaries Read More »
