Coping with Bereavement, Loss and Grief
Coping with Bereavement, Loss and Grief Read More »
Uncategorized
How to Stop Emotional Overload
Why You Feel Responsible for Everyone Else’s Emotions You walk into a room, and within seconds, you know.Someone is off. The atmosphere has shifted. There is a tension nobody has named yet — you have already felt it, begun adjusting yourself around it, and already started working out what you can do to make it
How to Stop Emotional Overload Read More »
Beyond Coping Mechanisms: How To Build a Life You Don’t Need to Escape From
When Coping Becomes Identity: Understanding Anxiety, Overthinking and People-Pleasing: Discover the difference between who you are and how you learned to cope.
Beyond Coping Mechanisms: How To Build a Life You Don’t Need to Escape From Read More »
How To Reduce Anxiety – A 5 Minute Practice
The Power of Starting Your Day Before You Open Your Eyes To Reduce Anxiety For many high-functioning women, the day does not begin calmly. It begins with a subtle bracing. A tightness in the chest. A mental scan of responsibilities. An undercurrent of “What needs my attention today?” before your feet have even touched the
How To Reduce Anxiety – A 5 Minute Practice Read More »
Why Resolutions Keep Failing – And It’s Not Your Willpower
It Is Your Nervous System, Not Your Willpower Another year begins with resolutions, motivation, and a list of changes that feel clear in January and impossible by February. Exercise more. Eat better. Be more present. Stop overthinking. Finally get on top of everything. You start strong – You feel motivated – You have a plan.
Why Resolutions Keep Failing – And It’s Not Your Willpower Read More »
Why Are You Still Anxious After Years Of Therapy?
You Don’t Need More Insight. You Need a Different Level of Change Most of the people I work with are highly self-aware yet still anxious. They understand their patterns. They have read the books. They have done therapy. And yet, their body still reacts. They still feel anxious in situations they logically know are safe.
Why Are You Still Anxious After Years Of Therapy? Read More »
Feeling Better Or Getting Better For High Achievers
Feeling better is not the same as getting better, understand the difference and what you can do about it, in this blog.
Feeling Better Or Getting Better For High Achievers Read More »
The Truth About Sleep Hygiene
How your subconscious mind controls your sleep quality and what you can do about it. Quality sleep impacts your mental health and wellbeing find out more here
The Truth About Sleep Hygiene Read More »