What is hypnosis, how it works and what it helps with
It Is Your Nervous System, Not Your Willpower Another year begins with resolutions, motivation, and a list of changes that feel clear in January and impossible by February. Exercise more. Eat better. Be more present. Stop overthinking. Finally get on top of everything. You start strong – You feel motivated – You have a plan. […]
Why Resolutions Keep Failing – And It’s Not Your Willpower Read More »
The truth about anxiety and why high achievers struggle more.
The Truth About Anxiety And Why High Achievers Struggle More Read More »
How your subconscious mind controls your sleep quality and what you can do about it. Quality sleep impacts your mental health and wellbeing find out more here
The Truth About Sleep Hygiene Read More »
The Science Behind Hypnotherapy Every day, clients ask me the same question: ‘How can years of anxiety disappear in just a few sessions?’ The answer lies in understanding how your mind actually works How your mind deals with and processes emotional experiences. And how hypnotherapy has the potential to help you, as well as the
How Hypnotherapy Works: Unlock Your Subconscious And Heal Read More »
