Attachment patterns, communication blocks, relationship anxiety
What No One Tells Your About Being The Strong One You are the one people call in a crisis. The one who holds it together when others fall apart. The one who can cope, solve, support, organise, and manage. Being “the strong one” feels meaningful. It feels like being needed. Until it no longer serves […]
The Hidden Cost of Being “The Strong One” in Your Relationship Read More »
It Is Your Nervous System, Not Your Willpower Another year begins with resolutions, motivation, and a list of changes that feel clear in January and impossible by February. Exercise more. Eat better. Be more present. Stop overthinking. Finally get on top of everything. You start strong – You feel motivated – You have a plan.
Why Resolutions Keep Failing – And It’s Not Your Willpower Read More »
You Don’t Need More Insight. You Need a Different Level of Change Most of the people I work with are highly self-aware yet still anxious. They understand their patterns. They have read the books. They have done therapy. And yet, their body still reacts. They still feel anxious in situations they logically know are safe.
Why Are You Still Anxious After Years Of Therapy? Read More »
Feeling better is not the same as getting better, understand the difference and what you can do about it, in this blog.
Feeling Better Or Getting Better For High Achievers Read More »
The truth about anxiety and why high achievers struggle more.
The Truth About Anxiety And Why High Achievers Struggle More Read More »
How your subconscious mind controls your sleep quality and what you can do about it. Quality sleep impacts your mental health and wellbeing find out more here
The Truth About Sleep Hygiene Read More »
