The Power of Starting Your Day Before You Open Your Eyes To Reduce Anxiety For many high-functioning women, the day does not begin calmly. It begins with a subtle bracing. A tightness in the chest. A mental scan of responsibilities. An undercurrent of “What needs my attention today?” before your feet have even touched the […]
How To Reduce Anxiety – A 5 Minute Practice Read More »
It Is Your Nervous System, Not Your Willpower Another year begins with resolutions, motivation, and a list of changes that feel clear in January and impossible by February. Exercise more. Eat better. Be more present. Stop overthinking. Finally get on top of everything. You start strong – You feel motivated – You have a plan.
Why Resolutions Keep Failing – And It’s Not Your Willpower Read More »
You Don’t Need More Insight. You Need a Different Level of Change Most of the people I work with are highly self-aware yet still anxious. They understand their patterns. They have read the books. They have done therapy. And yet, their body still reacts. They still feel anxious in situations they logically know are safe.
Why Are You Still Anxious After Years Of Therapy? Read More »
Feeling better is not the same as getting better, understand the difference and what you can do about it, in this blog.
Feeling Better Or Getting Better For High Achievers Read More »
How your subconscious mind controls your sleep quality and what you can do about it. Quality sleep impacts your mental health and wellbeing find out more here
The Truth About Sleep Hygiene Read More »
